D.F. Journal

Former ‘Batchelor’ Australia contestant Tim Robards chats about his suspension training program (TRM), his daily nutrition habits, living in Bondi Beach and ketosis.

Australian Olympic swimmer Brianna Throssell talks about training for the Tokyo Games, how she balances being a 20 year old and a professional athlete, and how swimming gives her important ‘me time’.

American actor Edi Gathegi (X-Men, Twilight, The Blacklist) talks about how to train like a movie star. We explore the specific diet and exercise program he was on in the lead up to playing Darwin in X-Men: First Class.

Australian sports physiologist Brad Domek (Specialized Health) talks about the importance of stretching, and how to prevent injury. We focus the conversation on providing stretching and warm-up solutions for the ‘every-man’ and the ‘urban athlete’.

LA based renowned herbalist, celebrity chef, nutritional expert and fitness model Crosby Tailor talks about his ground breaking healthy desserts. Learn how to take sugar out of your diet and embrace healthy fats in order to burn body fat.

USTA head technical coach Vahe Assadourian talks about my favorite sport of tennis! Vahe has trained some of the worlds best tennis players for the past 10 years and shares a wealth of knowledge on ways to better your fitness and performance through tips on stretching, cooling down and mental focus.

Australian menswear fashion designer Brent Wilson talks about how his 12 year journey in Australian fashion has lead him to running his own label, and how exercise plays a key roll in his business success.

Los Angeles based personal trainer Wes Okerson talks about training Tom Cruise and his roll on the up coming reality competition TV show ‘Strong’ on NBC.

This week on DundasFit Podcast our founder Jason Dundas chats with William Hill Australia CEO Tom Waterhouse (33), about how he gains mental focus to help him run a 700 million dollar company at such a young age.

This week on DundasFit Podcast our founder Jason Dundas chats with former MasterChef contestant and self-made food/travel/health entrepreneur Hayden Quinn. We go deep into how he started the Cube Gym in Sydney with a bunch of mates, and also get his take on healthy eating.

This week on DundasFit Podcast our founder Jason Dundas chats with Brian Mazza (31), the president of the Paige Hospitality Group, who’s in charge of 8 restaurants and a bespoke suiting company in New York City and still manages to find the time to look and perform like a professional athlete.

This week on DundasFit Podcast our founder Jason Dundas chats with Firass Dirani (Aus actor) about the power of now, and the importance of mental fitness and balance within your life.